My Credentials/Disclaimer

The other night I was spending time friends and discussion of my blog came up.  Someone wanted to know why I was opposed to diet drinks.  After I explained, my friend was curious about where I got my information and when I couldn't provide a specific study or reference to back up my statement she was very skeptical.  Did I mention that she's a scientist?  I am not a scientist.  I do, however, love facts and figures, especially when they pertain to nutrition and health info.  I just don't always register where I hear things or who is reporting them.  For the sake of you who really want proof of things, I will try to provide links to studies and research that I think will be of interest.  Since this is not a scientific journal or professional paper, I will not bore you with footnotes.  This is a blog.  I will give you information that I have used in my life that has proven effective for me.  If you come across a statement that you are sceptical of, feel free to do a little research of your own.  If I'm wrong, please call me on it.  I am very particular about my health and my facts.  I don't readily jump on bandwagons, or expect people to perform unrealistic tasks.  I do not suggest that you do something that I would not do myself.  I hope to gain your confidence in my opinions by demonstrating common sense, good judgement and proving you with useful information. 
 
I am not a doctor, nor am I a registered dietitian.  I am a woman who has been rather successful in keeping a slim figure after living 40+ years and having two (big and healthy) babies. 
I sincerely hope that you enjoy this site and get tons of good information and helpful hints to assist you with your healthy lifestyle. And remember, It's important to regularly consult with your health care provider.  Be sure to discuss with her any changes regarding your diet and exercise habits.