Introduction

Hello!
I'm Tammy.  I love to eat and try new foods.  I love to stay healthy and slim.  People are always commenting on my slim figure and asking if I ever eat.  They usually mention how lucky I am.  I just smile, knowing that luck has nothing to do with it.  It takes a great deal of effort to eat the right amount of the right foods.  It's too easy to overindulge.  Luckily, with a little planning, a little information, and some self control it can be done.

Healthy eating has been an interest and hobby of mine for the past 25 years.  I look pretty good now, but I have gained and lost weight a couple of times in my life.  That's good, because I know that I can gain and loose weight.  I know that it's because of my thoughtfulness and care for myself that I can stay at a constant weight that works well for my body.

There's lots more to come.  This is the site for tips on how to loose weight and techniques to help you enjoy your food without feeling guilty.  I hope you check back often for information and indulgences on your quest for health and happiness!

Todays tip:  Stand up straight!  It's easy to do but hard to remember.  Just hold your head up, pull your shoulders back and suck in your stomach.  It's amazing how much better you will look and feel.  Opening up my chest in this way really helps me breath better.

Today's Snack: Greek Yogurt with Walnuts and local honey.  This snack is packed with nutrients and is super delicious, especially if you take the time to savor it.  The protein in the Greek (fat free) yogurt and the healthy fats in the walnuts keeps you satisfied.  The local honey really sweetens things up and ties the whole treat together.  Definitely guilt free!